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5 Steps to Better Heart Health

1. Eat a heart healthy diet A diet rich in fruits, vegetables and whole grains can help protect your heart. Beans, other low-fat sources of protein and certain types of fish also can reduce your risk ...

Springing out of the gym

Now that March is upon us and there is a little more light in the evenings many of us might look to get out of the gym and head toward the outdoors again for our run or walk. Hide the treadmill away ...