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Ingredient Spotlight: Choline

Increasingly we are hearing about the importance and health benefits of choline in our diet, but what exactly is choline and what does it do? In this ingredient spotlight we will explore just that!  

Five Weeks to 5km: Week 4

Welcome to 5 Weeks to 5km: Week 4. Well done to everybody who has made it this far in the plan - you should be very proud of yourself. We are coming up to the final stretch, so hang in there! Here in ...

Five Weeks to 5km: Week 3

Welcome to the 5 Weeks to 5k: Week 3. We are just over the halfway mark so I hope that you have been enjoying our training plan so far. I know it may not have been easy, but by now you should be ...

Five Weeks to 5km: Week 2

5 Weeks to 5k: Week 2 is now upon us, and here in Revive HQ our legs are definitely feeling the effects of our new training regime. Well done to those of you who have decided to follow us. For those ...

Five Weeks to 5km: Week 1

Here in Revive Active HQ we have decided that it is time to get up and active. With more and more people interested in running we are going to jump on the bandwagon and train for our first every 5km! 

What is Osteoarthritis?

Sometimes called degenerative joint disease or “wear and tear” arthritis, osteoarthritis (OA) is the most common chronic condition of the joints.

Smoothie Season!

It is smoothie season here in Revive Active HQ! There is nothing more refreshing than a cold smoothie on these (sometimes) sunny summer days! We have decided to share with you some of our favourite ...

Running? Mind Your Joints.

If you are running, don't forget your joints. Are you training for your first 5km, half or full marathon or your first Tri?  Firstly, well done and secondly, don’t forgot to mind your joints.