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“Oh you run, what about your knees?”

I started running almost 2 year's ago and am currently training for my second marathon. I changed my training plan this year to include cycling, gym workouts and running more half marathons in ...


With January being the month we all decide we will change a few things about ourselves, whether it be following a healthier diet, getting fit, start running, give up smoking, you name it, January is ...

Establishing Your Morning Routine

The most critical part for making improvements to lifestyle change, is to target your morning routine. By restructuring your morning routine, you influence the tone for your body’s energy and ...

Positive Thinking!

Our emotions help shape the way we behave in some ways. For example, when we feel amazing – we smile, or when we’re upset and sad, we frown. However, exciting new research shows that behaviour can ...

Tips to Manage Stress & Anxiety

When you’re feeling anxious or stressed, these strategies will help you cope:

Stevia vs Sugar

Potency Sugar is extracted from sugar cane and sugar beets, as these plants are the only ones to contain enough sugar within its tissue to be extracted and turned into table sugar. In contrast, ...

Butternut Squash Soup

Soup is a very comforting food. A warm bowl of soup on a cold day can be very appealing. This low calorie Butternut Squash Soup is very nutritious, low calorie, filling and delicious.  Butternut ...

Coconut Oil Appears to Be an Ideal Brain Food

We hear a lot about coconut oil, indeed just quick search will bring up many uses from removing eye make up to being good for the brain, there are many anecdotal  stories on line recounting the ...