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17 Ways To Ensure A Better 2017!

Happy New Year to you! Whether you are a regular follower of our blog or just passing through, we have some tips to ensure you get off to the best possible start to 2017, 17 tips in fact!

New Revive Active Formula!

We have made some exciting changes to our Revive Active formula - making it greater than ever before!

Joint Q&A with Dr. Dan!

 We recently received some joint related questions from visitors to our website. Dr. Daniel Jones, our in-house doctor replied with his view and recommendations on each matter. Check out what he said ...

Natural Solutions to Help Prevent Colds and Flus!

 This is the time of year that colds and flu abound! Eating stodgy comfort foods and staying indoors can leave us even more vulnerable to picking up cold and flu viruses.

Top 10 Tips for Healthy Digestion!

 Nearly every client who visits a  Nutritional Therapy practice has some element of digestive dysfunction. If it’s not their main presenting health concern, it is often an underlying cause of various ...

An Insight into Nutrition & Mental Health

Nutritional Therapist Ciara Beauge gives us her insight on the role nutrition plays with our mental health.

Busting Myths Around Weight Management

Myth:  Low Fat products are healthier because they help us lose weight and avoid heart disease!

Busting Myths Behind High Cholesterol

 There are many myths around high cholesterol and foods containing cholesterol. In this blog we will explore and bust some of these myths!